Difference Between Steel Cut and Old Fashioned Oats
Steel Cut, Rolled, Instant: What's the Difference Between Types of Oats?
Hither's a breakdown of different types of oats. Among whole grains, oats offering serious nutrition. But are some healthier than others? Nosotros accept a await.
We should all be eating more whole grains; they're one of the keys to a healthy nutrition. And among whole grains, oats are heavy hitters, delivering serious nutrition plus powerful cholesterol-lowering benefits. But what are the dissimilar types of oats, and are some types of oats meliorate than others? Permit'southward take a look at the different types of oats and how to apply them in recipes.
Rolled Oats vs Steel-Cut Oats
The main difference betwixt rolled oats and steel-cutting oats is how they're manufactured. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the cobweb-rich bran, the endosperm, and the germ, which is abode to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cutting.
What Are Rolled Oats?
To brand rolled oats, the whole grains are steamed and pressed flat with steel rollers. The rolling process shortens the cooking time. You'll notice iii kinds of rolled oats at the supermarket.
Types of Rolled Oats
1. Sometime-Fashioned Oats: To create old-fashioned oats, the whole grains are steamed, flattened past the roller, and and so flaked. We typically enjoy them every bit oatmeal, or add them to baked appurtenances, but they tin can also be utilized as a blanket for meats. Of the 3 types of rolled oats, old-fashioned oats have the near texture.
2. Quick-Cooking Oats: When quick-cooking oats are made, the oats are cooked, dried, and cutting, then rolled thin (thinner than old-fashioned oats) for faster cooking.
3. Instant Oats: The oats are cooked and stale before being cut and rolled thin. Instant oats are the fastest oats of all, though they can sometimes be gummy or mushy. Read the label of instant oats; they tin can be less good for you than other types of rolled oats if sugars, salt, and other ingredients are added to the mix.
Clockwise: Quick-cooking oats, steel-cutting oats, rolled oats, instant oats.
What Are Steel-Cut Oats?
Sometimes called Irish oats or Scottish oats, steel-cut oats aren't rolled. Instead, steel blades piece them into fibroid nubs, giving them an appearance like cut-upwards grains of rice. Steel-cut oats are less processed than rolled oats. They have longer to cook than rolled oats, and their texture is a bit chewier. This also means that steel-cut oats incorporate slightly more nutrients than their rolled counterparts. Beyond hot cereal, steel-cutting oats are good candidates for cooking in stews and soups - they absorb less water than rolled oats - or for calculation to meatloaves and even stuffings.
Which Oats Are Healthier?
Because steel-cut oats are less processed, they are healthier than rolled oats. However, that difference is only slight. The biggest threat to your oats' nutritional value lies in what is added to them. Instant oats, for example, can be loaded with sugar, table salt, and preservatives. The bottom line is that oats are a fantastic addition to your diet.
Oats' main claim to fame is soluble fiber, which helps prevent cholesterol from being absorbed - and oats are loaded with it. Soluble fiber is associated with a reduced risk of heart affliction and with helping to lower claret cholesterol, particularly the LDL ("bad") cholesterol. Oat fiber may have additional benefits - helping to control claret sugar, meliorate insulin sensitivity, and even lower blood pressure.
But that's only the beginning. Oats are a complex carbohydrate, and so they'll keep you lot feeling full longer than uncomplicated carbs. And get this, oats have twice the protein every bit brown rice. They also offer fe, thiamin, zinc, magnesium, and selenium.
And the expert news is that because both types of oats - rolled or steel-cut - includes the whole grain, they offering essentially the same impressive wellness benefits.
Are Oats Gluten Free?
Oats themselves are naturally gluten free, making them a corking option for people with celiac disease. Even so, processed oats can become contaminated with gluten if they're processed in facilities that are shared with grains that do contain gluten, like wheat, barley, and rye. Information technology'southward also possible for oats to become contaminated if they're grown adjacent to gluten-containing grains.
If you have a serious gluten allergy, information technology's all-time to purchase pure oats that aren't processed alongside other grains. There are a number of manufacturers, such as Bob'south Red Mill, that produce guaranteed gluten-costless oats that are candy in separate facilities.
For more whole-grain goodness, check out our collection of oat recipes.
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